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Bhagwat Gita: Chapter Six Verse - 5

"uddhared atmanatmanam
natmanam avasadayet
atmaiva hy atmano bandhur
atmaiva ripur atmanah" (Bhagwat Gita: Chapter Six verse 5)

"Sri Krishna said: One must deliver himself with the help of his mind, and not degrade himself. The mind is the friend of the conditioned soul, and his enemy as well."

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